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I will fully admit that I was completely nervous to interview goddess @LauraBenanti. But when she told me she was running late because her toddler was having a meltdown, I felt like we were kindred spirits.

The first time I saw Laura onstage was dur

Due to a chance medical condition and a years-long prescription for birth control pills, Jessica, who was 36-year-old barre instructor and mom of two little ones, suffered a stroke.

Feeling a little under the weather, she called her doctor and expla

Was I beyond thrilled to chat with Sonya Tayeh, who I had been following since her first appearance creating uniquely beautiful movement on "So You Think You Can Dance?"

Yes. Yes, I was.

The thing that most stood out to me about our conve

I will fully admit that when I hear "hypnotherapy," I think "hypnotist." Specifically, the hypnotist who performed during Freshmen Weekend of Welcome at my college. He made students cluck like chickens, eat raw potatoes like apple

When I wake up in the morning these days, I move a liiiiiittle more slowly than I used to. Several years after stepping away from dancing, I can still touch my toes...but just barely. And forget about doing a split.

All of this is why I was so bowle

Maybe it's because we just celebrated Earth Day, maybe it's because I'm raising two little humans, or maybe it's because I'm older and wiser.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Whatever prompted it, the fact is that I am trying to do more than ever to not destroy th

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